KUNDALINI SPINAL ENERGY FLOW
Welcome to your Kundalini Yoga practice.
In Kundalini Yoga, it’s often said that “age is measured by the flexibility of the spine.” This session is designed to honour that wisdom.
You'll move through a powerful sequence of exercises that activate, align, and loosen the spine, working systematically from the base to the crown. As we stimulate all 26 vertebrae, we’ll also awaken the body’s energy centres, boost spinal fluid circulation, and enhance mental clarity.
Let your breath guide you, and enjoy the journey inward.
Sat Nam.