YOGA
Kundalini
A dynamic practice combining breath, movement, mantra, and meditation to awaken your inner energy and consciousness.
Hatha Raja
A balanced blend of asanas and mindful breath-work designed to align body and mind with a focus on spiritual growth.
Restorative
Gentle, supported poses that encourage deep relaxation and healing, perfect for stress relief and recovery.
Nidra
A guided deep relaxation technique that induces profound rest and rejuvenation, often described as “yogic sleep.”
Yoga Calm
Soothing practice emphasizing breath awareness & slow movement. Calm the nervous system, find inner peace.
