Meditation & Pranayama
Experience the transformative power of breath and meditation to cultivate balance, calm, and clarity in body, mind, and spirit.
My carefully guided practices draw from ancient wisdom and modern techniques to help you connect deeply with your life force known as Prana or Qi, and awaken your inner vitality.
Whether you seek to reduce stress, deepen your spiritual practice, or simply breathe more fully, these sessions offer tools to nurture your whole being.
MEDITATION
Chakra Balancing
Harmonizes the energy centers to promote wellbeing.
Mindfulness Awareness
Cultivates presence and non-judgmental awareness.
Walking Meditation
Mindful movement and grounding into daily life.
Metta (Loving Kindness)
Opens the heart with compassion and goodwill.
Soham Meditation
Uses mantra to align breath and mind in a flow of self-awareness.
Yoga Nidra
Invites profound rest and rejuvenation.
PRANAYAMA
Nadi Shodhana
Balances energy channels and calms the nervous system.
Belly Breathing
Deepens oxygen flow & centers the mind.
Full Yogic Breath
Engages the respiratory system for vitality and presence.
Long Exhale Breathing
Activates the parasympathetic nervous system for relaxation.
Bhramari (Humming Bee)
Uses sound vibration to soothe & focus the mind.
Breath of fire
A powerful, rhythmic breath that energises the body, clears the mind and boosts digestion.
