SUFI GRINDS
Sufi Grinds are a foundational movement in Kundalini Yoga, gentle, rhythmic circles of the spine that awaken and move energy through the chakras.
This practice activates the abdominal muscles, stimulates internal organs, and supports digestion and hormonal balance. It can ease menstrual discomfort, increase spinal flexibility, open the hips, and help energy rise from the lower chakras to the higher centers.
Simple yet powerful, Sufi Grinds connect you to your centre and gently awaken the flow of Shakti within.